Title: Honey-Soy Steak Strips over Basmati
Categories: Polkadot Beef Lowfat Yummy
Yield: 2 Servings

1/2	lb	Steak, 1/4" thick
1	md	Green pepper
2	c	White basmati rice, cooked
MARINADE
2	tb	Soy sauce
2	tb	Honey
1	ts	Ground ginger
1	ts	Garlic powder
1	ts	Lemon juice
1/4	ts	Crushed hot red pepper flakes

Combine the marinade ingredients, and the meat. Marinate in the fridge overnight.

Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. Add the marinated steak, and stir-fry until meat is no longer pink. Add the marinade juices and 1 cup of water to the skillet and bring to a boil. Simmer until the liquid is reduced to about 1/3.

Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top.

Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving.

Source: Lisa Clarke

I think I'm getting better at making up my own dishes. It was relatively easy, and quite good, too.

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 09-03-95 By fatfree-request@fatfree.com on Jun 16, 1997

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